What Is Phosphatidylserine?
Phosphatidylserine is a naturally occurring molecule found throughout the human body. Although the body can make its own, most of this nutrient is obtained through the diet. It is also used in
dietary supplements, sometimes claimed to be helpful for the following uses:
Phosphatidylserine is a phospholipid, a molecule that is used in cell membranes in the human body. It is abundant in the human brain and is important for a variety of different functions and processes within it.
It is not known exactly how phosphatidylserine supplementation works for
Alzheimer's disease or other uses, although it is thought that levels may decline with age and with certain medical conditions, such as Alzheimer's.
Is Phosphatidylserine Effective?
At this time, early inconclusive evidence suggests that phosphatidylserine may work for Alzheimer's disease and may improve age-related problems in mental functioning, such as memory problems. There is not enough evidence to rate the effectiveness of this supplement for other uses.
The best dosage has not yet been established. Be sure to follow the dosing instructions on your particular phosphatidylserine product.
Even though it is a natural product normally found in the human body, phosphatidylserine can still cause side effects, such as:
(Click Phosphatidylserine Side Effects to learn more, including potentially serious side effects you should report immediately to your healthcare provider.)
Is Phosphatidylserine Safe?
Some people may be more likely than others to experience problems due to phosphatidylserine. Therefore, you should talk with your healthcare provider before taking the supplements if you have:
- Any serious or chronic health condition
- Liver disease, such as liver failure, cirrhosis, or hepatitis
- Kidney disease, such as kidney failure (renal failure)
- Any allergies, including allergies to medications, foods, dyes, or preservatives.
Also, let your healthcare provider know if you are:
Make sure to tell your healthcare provider about all other medicines you are taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.
What If I Take an Overdose?
It is not known exactly what to expect from an overdose. If you think you may have taken too much phosphatidylserine, seek immediate medical attention.
How Should Phosphatidylserine Be Stored?
Refer to the label of your individual product for information on how to best store it. Keep phosphatidylserine and all other medications or supplements out of the reach of children.
