Some considerations for people taking lecithin include:
Since the manufacturing of supplements (such as lecithin) is not closely regulated, it is important to choose a trustworthy manufacturer for lecithin supplements. It is a good idea to look for the "USP" symbol, since this means that the supplement meets certain standards (such as standards for purity).
If you have any chronic health problems or take any prescription medications, it is probably a good idea to check with your healthcare provider before taking lecithin.
If you are unsure about anything related to your dosage or lecithin dosing in general, please talk with your healthcare provider.