Ginkgo Biloba Benefits: An Overview
Ginkgo biloba (
ginkgo) is an herbal supplement derived from the leaves of the ginkgo tree. People claim that ginkgo biloba is beneficial for a wide variety of conditions, such as:
Although elderly people frequently use ginkgo biloba to help with memory problems, this supplement is also used to enhance general mental functioning in younger people as well.
Some of these benefits of ginkgo biloba are more valid than others
(see Does Ginkgo Biloba Work? for more information). As with many supplements, claims for the benefits of ginkgo biloba are often exaggerated, and these claims must be evaluated critically. Most importantly, it is essential to remember that natural products should not be used carelessly, as many natural products can be quite toxic (for instance, many poisons are natural products). Ginkgo biloba can cause serious side effects, especially if taken inappropriately
(see Ginkgo Biloba Side Effects for more information).